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It's Keep Moving Month at the Camarillo Family YMCA
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More from CamarilloThe Camarillo Family YMCA is joining select YMCAs nationwide in celebrating the first-ever Keep Moving Month. Throughout March, the Camarillo Family YMCA will introduce members and the wider community to Keep Moving, a unique program that shows how simple exercises and other lifestyle changes can help reduce the pain of osteoarthritis.
Keep Moving Month is made possible through a new partnership between YMCA of the USA and McNeil Consumer Healthcare, the makers of TYLENOL® (acetaminophen) Arthritis Pain. The initiative aims to help local YMCAs highlight the health and wellness benefits to participants of their Active Older Adult programs.
During March, the Camarillo Family YMCA will include Keep Moving exercises and wellness tips in its various Active Older Adult activities, distribute relevant materials, and will be holding a free seminar on March 27th from 10:30-11:30am. The seminar is open to the public, and will focus on how to outsmart arthritis with exercise, diet, and safer pain relief. Light refreshments will be served.
"YMCAs have long been at the forefront of efforts to improve the health and wellness of individuals, families, and communities," says Leroy Thomas, Adult Wellness Director at the Camarillo Family YMCA. "This new opportunity with McNeil will help us expand our support of health and well-being to older adults and provide them with more opportunities to get and stay physically active. We believe the Keep Moving program can have a real impact on helping them overcome some of the obstacles they may face to live a more active lifestyle."
For more information on the upcoming Keep Moving seminar or the programs available at the Camarillo Family YMCA, please call 805-484-0423 or visit www.ciymca.org.
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