Postpartum depression is different from the "baby blues" or feeling down for a few days. It is a disorder occuring in some new mothers as a result of hormonal changes, lack of sleep, and isolation, among other things. Some women are more prone to postpartum depression than others. If you have a history of depression, you may be more prone to this disorder. It has nothing to do with being a bad mother; it is not your fault; you didn't cause it, and you cannot will it to go away.

The following is a checklist for feelings. Since your baby was born,1. Have you worried about your baby constantly?2. Has your mood changed rapidly?3. Have you cried for no reason?4. Have you felt terribly anxious?5. Do you feel jittery or agitated, or slow and lethargic?6. Are you afraid to be alone with your baby?7. Do you feel guilty much of the time?8. Do you have difficulty concentrating?9. Has your energy level decreased?10. Has your appetite decreased or increased dramatically?11. Have you checked on your baby so much that it has interfered with his sleep?12. Do you feel like you're a bad mother?_______________________________________13. Have you lost interest in your baby?14. Have you felt depressed or sad for 2 weeks or more?15. Have you had a panic attack?16. Have you had thoughts of suicide?17. Have you had thoughts of harming your baby?18. Have you seen things you know are not there?19. Have you heard voices when no one else was there?______________________________________________If you checked more than 3 of these items, or any one of the last 7 questions (#13 through #19), it is important that you contact your health care provider immediately.There is help for postpartum depression. Medication can work wonders. Your obstetrician can provide the right medication for you, or refer you to someone who will. if you are breastfeeding, and worry about taking medication, be sure to discuss this with your doctor.Marriage and Family Therapists are trained to walk you through this difficult transition in your life. Counseling can help alleviate the guilt and normalize your feelings. Your therapist can suggest resources so you don't feel so alone and isolated.Postpartum depression is a temporary condition, and there is hope! You can feel better, soon, with the right help. Don't delay -you owe it to your baby and yourself!