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Very Veggie Sides
Salad
Switching roles from side to main course to appetizer, salads are the
true all-around players on the veggie team. Its great to have a
mix of raw and cooked vegetables in your diet and crunchy salads are
often a tempting way to get even non-veggie lovers to eat their greens.
Try a new type of vinegar or oil to liven up your basic greens or add
fruit, nuts, fresh herbs, greens, cheese, or other vegetables for
flavor and texture.
Recipes to try:
Steamed
The most nutrient-friendly way to prepare foods, steaming preserves
vitamins, color, and texture. If you dont have a bamboo or metal
steamer, just put a plate over a ramekin in your pot to elevate the
food. Steamed bok choy or snow peas with a dash of soy, rice vinegar,
and toasted sesame oil will have an Asian flair. Or lightly steam
broccoli or greens and add them to a saute pan with olive oil, garlic,
and crushed red chilies a squirt of lemon juice and youve
got a great side for any Mediterranean meal.
Recipe to try:
Braised
Slow cooking in a covered pot with a little liquid brings out flavors
in heartier vegetables such as cabbage, fennel, or leeks. You can be
creative with your braising liquidmixing stock or wine with herbs
and spices gives you layers of flavors that mellow and combine as your
dish slow cooks.
Recipes to try:
Grilled
Quick and delicious, grilled vegetables are easy to make inside if
youve got a cast-iron grill pan. If you dont, youll
get much the same effect by putting them under the broiler and turning
them occasionally. Try eggplant, peppers, zucchini, onions, fennel, or
mushrooms marinated with a bit of olive oil, garlic, and herbs.
Recipe to try:
Sauteed
The saute (or its cousin the stir-fry) is a speedy way to add flavor
and color to vegetables in one pan. Try a mix of colorful vegetables or
mushrooms with butter and thyme for classic sauteed sides.
Recipe to try:
Mashed/Pureed
A quick boil or steam, the whiz of the food processor (or a little
muscle), and youve got a puree or mashed side dish. Theres
no reason to just stick with potatoes when you can mash sweet potatoes,
make classic English "mushy peas", or offer guests a very
fancy-sounding pureed celeriac with nutmeg, butter, and salt.
Carb-watchers should try cauliflower mash!
Recipe to try:
Baked/Roasted
You can bake or roast nearly any veggie. Roasting generally calls for a
400? degree oven to generate enough heat to get those caramelized sides
while baking is done at a more moderate 350?. Try throwing in fresh
herbs and whole garlic cloves (you dont even have to remove the
peel) for extra flavor. You can also "pan-roast" asparagus, Brussels
sprouts, or even corn kernels by slowly cooking them in a saute pan
over medium-high heat until you get the same caramelized flavor and
color you would in the oven.
Recipes to try:
Boiled
We no longer have to eat bland boiled vegetables that have had all
their water-soluble vitamins stripped from them, but there are a few
cases where boiling is either quicker (think corn on the cob) or really
the only way to get the result youre after (think edamame).
Recipe to try:




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