I want to provide health and fitness tips that will educate, motivate and assist people in becoming healthy and physically fit. My goal is to inspire people to achieve optimum health. As a certified personal trainer, owner of a women's gym, black belt in Taekwondo and triathlete, I have much practical information to share.
Weight Loss Made Simple
By Sonia Sharp
Posted January 3, 2008
Losing weight can be surprisingly simple and painless. Read more...
Five Bad Eating Habits to Break in 2008
By Sonia Sharp
Posted January 3, 2008
By breaking these five bad eating habits and replacing them with good habits, maybe all that you need to do to lose those unwanted pounds. Read about what these habits are and what can be done to overcome them. Read more...
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